Simple Tips to Help You Eat Healthy When Travelling
Eating healthy while travelling can be challenging, especially when you are on the go and have limited options. However, with a little planning and effort, it is possible to maintain a healthy diet while travelling. Here are some tips to help you eat healthy while on the road.
Before you leave on your trip, plan out your meals and snacks. Bring healthy snacks with you like fruits, nuts, and granola bars, so when you are travelling and stuck at the airport or on the train, you do not end up eating easy junk food all the time. You could also look up healthy option food outlets before travelling.
Pack a Cooler
If you’re travelling by car, pack a cooler with healthy food options such as sandwiches, fruits, and vegetables. This way, you can have easy access to healthy food options instead of relying on fast food or gas station snacks.
Be Mindful of Portion Sizes
When eating out, be mindful of portion sizes and try to order smaller portions or share meals with a companion. Many restaurants serve large portions that can be high in calories and fat, so it’s important to be aware of how much you’re consuming.
Focus on Protein When Eating Out
When you are eating out on your travels it is a good idea to look for high-quality restaurants with good protein-based meals like the Y.O. Ranch DFW Steakhouse in Dallas or the Le Coq & Fils in Paris. Protein is more filling and much healthier if for you than mountains of carbs, so when you do eat out, if you can make protein the basis of your meals, you will be much less likely to gain weight.
Avoid Street Food
Okay, ao street foods in some places, like Thailand and Berlin, is amazing, and you might want to sample them for yourself, but don’t make it every meal. One of the reasons street food tastes so good is because it is often deep fried, high in carbs, fat and sugar. There are, of course, exceptions and healthy food trucks can be found, but when it comes to street food, if you want to stay trim, less is more.
Don’t Skip Meals
It can be really easy to skip meals when you are off exploring the city’s museums or busy sunning yourself on the beach, but skipping meals can lead to overeating later on. Instead, try to stick to a regular eating schedule and make sure to eat breakfast, lunch, and dinner
Make sure to stay active while travelling. Instead of hiring a car, buy a travel ticket and use a combination of walking and public transport to see the sights, not only will you stay fit and healthy, but you will find some hidden gems off the beaten track too.
It’s always more difficult to eat well when you are travelling because, not only are you on the go a lot, which means cooking your own meals is a no-no, but you are also tempted by so many amazing restaurants, food trucks and cafes. It’s fine to indulge now and again, but if you put all of the above tips into action, and watch what you eat, you can return home just as healthy as you were before your trip. Have fun.